Groundhog Day & Hope
Groundhog Day has always been my favorite holiday…seriously! I remember celebrating it growing up and I never stopped. When people hear about my love for [...]
Music Therapy for Healing and Self-expression
In my heart there rings a melody… Do you remember the old game show, "Name that Tune?" Contestants competed to identify and name songs based [...]
Warning Signs of Suicide – The Invisible Disease
Many of us have experienced times in our lives that were impacted by forms of suicide. Whether the impact is suicidal thoughts of those who [...]
Anxiety & Depression – The Link Between
Anxiety often it starts with an internal question, “What is wrong with me?” Sometimes it begins manifesting as anger, frustration, emotional outbursts, or an overwhelming [...]
What to Expect Series – Starting Counseling
When a person decides to find a counselor and begins to enter a therapeutic relationship with a mental health provider, there are many steps that [...]
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Why Mental Health Counseling Matters More Than Ever in 2025
Why Mental Health Counseling Matters More Than Ever in 2025
Why Mental Health Counseling Matters More Than Ever in 2025 In 2025, the need for mental health counseling is more urgent and more relevant than [...]
Why Prioritizing Mental Health This Spring Leads to Long-Term Wellness
Why Prioritizing Mental Health This Spring Leads to Long-Term Wellness As the season of renewal, spring is the perfect time to focus on mental [...]
How Therapy Can Help You Shed Stress and Embrace a Healthier Mindset
How Therapy Can Help You Shed Stress and Embrace a Healthier Mindset Stress is a natural part of life, but when it becomes overwhelming, it [...]
