The “Trooth” about Grief
If you’ve ever mourned the loss of a loved one, perhaps you have heard comments like these about grief: “You need to move on.” “He’s [...]
Warning Signs of Suicide – The Invisible Disease
Many of us have experienced times in our lives that were impacted by forms of suicide. Whether the impact is suicidal thoughts of those who [...]
What to Expect Series – Termination
Termination: A fancy way to say “Goodbye” As a child, did you look forward to the end of the school year? Just the thought of [...]
What to Expect Series – Continuing Care
Ongoing Counseling Now that you have met with a therapist and established a connection, the real work begins. Just as with any new endeavor, such [...]
What to Expect Series – Your First Counseling Session
Congratulations! Now that you have taken the first step to schedule a counseling appointment, you may be wondering, “What comes next?” Meeting Your Therapist At [...]
What to Expect Series – Starting Counseling
When a person decides to find a counselor and begins to enter a therapeutic relationship with a mental health provider, there are many steps that [...]
How Therapy Can Help You Shed Stress and Embrace a Healthier Mindset
How Therapy Can Help You Shed Stress and Embrace a Healthier Mindset Stress is a natural part of life, but when it becomes overwhelming, it [...]
Understanding LENS Therapy: Unlocking the Power of Your Brain
Understanding LENS Therapy: Unlocking the Power of Your Brain Life is full of challenges, and sometimes, our minds need a little extra support to overcome [...]
